Many women are pear shape, they carry a majority of their weight in their lower body; hips, butt and thighs. Also, many women don’t want to be pear shape, they want to lose weight thighs and they want to do it as quickly as possible.
If this describes you, this article may be able to help. I will give you some proven strategies to lose weight thighs and the best ways to keep that weight off permanently, what could be better than that?
OK, now it’s time for a reality check (don’t worry, it won’t hurt…much) there is no such thing as just losing weight in one area of your body. When you do certain things to lose weight you will lose weight all over your body.
Of course, the areas of your body that have the most fat will lose the most fat.
You can use certain exercises to target certain areas of your body, which is what you should do while you are also losing the excess fat.
The best method is to use the old stand by: diet and exercise. I know, boring, but it is effective and if you really want that hot body and you want to keep it from here on out, you will need to make some changes to your habits.
If you don’t make these changes any weight loss you do get will either be mostly just water weight that will be easily regained once you get back to your normal way of eating, or you will lose some weight but you won’t keep it off permanently because you won’t continue to stay in that routine from here on out.
So, what should you do? Well, this, of course:
1. Step one is to head on down to your doctors office. It’s important you make sure you don’t overdo it and only your doctor can tell you what limitations you have, if any. Your doctor can also recommend a proper eating plan.
2. Find a proper eating plan, and stick to it. You will need to make some changes to your daily habits and that may take a little time. Don’t forget, that the way you eat now was learned at some point in your life. If you have bad eating habits you can « un-learn » them and relearn new, better habits.
Make sure you never skip a meal and make sure you always eat lean protein and the right kind and the right amount of fats and carbs everyday.
It doesn’t have to be difficult. As a matter of fact I recently started eating better, and you know what, I actually had to eat more food during the day! At first it was a challenge but when I saw that in just one week I had lost six pounds, I was sold.
Now, don’t get me wrong, I didn’t eat just any type of food, I ate good food and the right portion sizes.
3. Get more exercise. You need to keep your body moving if you want to keep your body moving. I’m sure you have heard the expression « use it or lose it ».
Well, nothing could be more accurate when it comes to your body, especially as you age. The more sedentary you are, the more your body will give you a hard time when you try to move.
There are probably hundreds, maybe even thousands, of ways you can keep your body moving. It doesn’t have to be difficult or boring. Find things you enjoy doing and then do them, daily.
To lose weight thighs, do the steps above and when you get to the exercise side of things, focus on your thighs and do things like walk, or bike, etc.