Women, in particular, tend to carry excess fat in the butt, hip and thigh area. While it’s true that you can’t totally « spot reduce » and just lose weight from one small area of the body, it is possible to combine a few elements for hip weight loss.
You see, no matter what part of the body you want to lose weight it will take more than just some form of exercise, though exercise is needed too, it will also take nutrition factors.
To get the most out of your hip weight loss efforts you really need to combine the elements of good nutrition along with elements of consistent cardiovascular exercise along with specific exercises that target the region you want to focus on.
Don’t worry if it sounds hard, it really isn’t. With a few simple changes you can get your body in the kind of shape you want it to be in in just a few weeks.
Here are some steps to follow:
1. Target your diet first. Make sure you are eating a lot of fresh fruits and fresh vegetables. If you eat meat stay mainly with chicken, fish and seafood. If you get a craving for a burger or a steak, by all means go for it, just don’t have red meat more than a few times a week.
2. Drink plenty of water. This can help in many ways. For one thing, it will help flush your body of excess toxins which can help your body run more efficiently (which may increase your metabolism).
Of course, drinking enough water will also ensure that you don’t get dehydrated. Dehydration can lead to a sluggish metabolism, as well as dry skin and hair. Even mild dehydration can have a huge impact on your body.
And lastly, drinking a lot of water will help you stay feeling full for longer. That means you won’t be as likely to eat as much and you will be able to lose weight a little more easily.
3. Get some exercise. It’s important that you do both cardiovascular exercise (the kind that gets your heart rate up like walking, jogging, swimming, biking, etc.) along with weight lifting exercises.
This combination is very important because cardio and weight training each do different things for your body. Cardio will allow you to build up your heart and lungs and increase the overall strength and health of these vital organs.
Weight training will allow you to build your lean muscle mass. That does not mean you will get big, if you’re a women you will not accidentally bulk up.
What it does mean is that your lean muscle mass will help you appear smaller, more toned and it will burn much more fat all day everyday… no matter what you are doing at the time.
You may not realize it, but the fitness and weight loss industry is a billion dollar industry. There are supplements, fitness drinks, gadgets, etc. to help you lose weight.
Some of them work and some don’t. But, you really don’t need those things for hip weight loss. All you really need are the tips I’ve talked about here and the ok from your doctor.